Facing the holidays after loss? Your heart is safe with us.
December 14, 2022 at 7:00 pm EST
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In this 90-minute workshop:
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LEARN about "Grief Brain" and what happens to your brain and body when you're mourning.
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DOWNLOAD your Heart Mapping Grief workbook, a tool that you can use again and again in the future.
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ENGAGE in an immediately "doable" process that can be used to SHIFT YOUR BRAIN & BODY when you’re feeling sad, overwhelmed, hopeless, angry, or (fill-in-the-blank).
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UNDERSTAND some of the biggest challenges of holiday grief, and RECEIVE tools for navigating the season with a hurting heart.
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CREATE SOMETHING TO HONOR YOUR GRIEF: This is a workshop, not a lecture, so bring photos and items that represent your grief, along with coloring tools, paper, and scissors. It helps to get a little crafty while we work through hard things.
What to Bring
For general HEART MAPPING sessions: Bring a past or present challenge to tend to during the workshop. It doesn't have to be anything heavy, but if you're dealing with something tough, we've got you! From February Blues to a challenging relationship to caregiver fatigue, your heart is safe with us.
If you're trouble free, hallelujah! Join us to learn how you can use Heart Mapping to support your loved ones, clients, and friends.
Any questions? Drop us a note at info@vivainstitute.com.
What is Heart Mapping?

What people are saying about Heart Mapping

Right on time — just what I needed!

Beautiful inspiration

Hopeful, helpful, and supportive

Really wonderful, the workbook was fantastic!

provided tools and clarity

Heart Mapping soothed my heart

Enjoyable and informative

Excellent, thank you!
Heart Mapping starts soon!
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Heart Mapping Resource Center
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Welcome to Heart Mapping
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What is Heart Mapping?
FREE PREVIEW -
Meet your Instructor
FREE PREVIEW -
Preparing for Heart Mapping: Holiday Grief
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Heart Mapping Workbook: Holiday Grief
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Zoom link for Heart Mapping
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Recording of Heart Mapping Holiday Grief: December 14, 2022
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Mantras and Music for Heart Chakra Healing
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Review Heart Mapping!
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Tell us what you thought of Heart Mapping ⭐ ⭐ ⭐ ⭐ ⭐
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Resource Center
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Pebble Meditation
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Additional Reading
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Virtual retreat for the modern mystic
Meet Your Instructor

Director
Leigh Hopkins