Meditation Center

New guided meditations added on an ongoing basis

  • 1

    Welcome to Viva Vibe!

  • 2

    NEW!

  • 3

    Connection

    • Compassion Meditation (Tonglen)

    • Gratitude Meditation: 8 minutes

    • Lion's Gate 8/8 Activation

    • Journey to Meet Your Spirit Guide

    • Meditation To Connect with Ancestors

    • Opening to Channel

    • Full Moon Meditation: 8-minute video

    • Full Moon Meditation

    • Full Moon Bath

    • Violet Flame Meditation

    • Lion's Gate Meditation
  • 4

    Physical Healing and Relaxation

    • Building an Altar to Physical Well-Being

    • Healing Anxiety

    • Falling Rain Meditation

    • Meditation to Release Pain

    • Sleep Meditation

    • Journey to Transcend Limiting Beliefs

    • Tending to Worry, Remembering Joy

    • Trust is a River

    • Meditation to Remove Blockages

    • Meditation on Time
  • 5

    Focus

    • Pebble Meditation

    • Mind Clearing Meditation

    • The 4 Mantras of True Presence

    • Shift Meditation
  • 6

    Clearing

    • Karmic Clearing Meditation

    • NEW! Radical Acceptance: Facing Difficulty and Naming What is True

    • Mind Clearing Meditation

    • Body Scan Meditation

    • White Light of Protection

    • Body Scan Meditation (with nature sounds)
  • 7

    Uplifting

    • Gratitude Meditation

    • 5-minute Confidence Boost (with 432 Hz meditation music)

    • Morning Energizing Meditation: audio

    • Morning Energizing Meditation: video

    • Guided Walking Meditation: audio
  • 8

    Quick and Light

    • Five Minute Meditation

    • Golden Sun Meditation
  • 9

    Inspiration

    • Pale Blue Dot

    • Spotlight: Tibetan Buddhist Sand Mandala

    • Why I Wake Early by Mary Oliver : Viva Institute

    • Promise Yourself

    • When the Present Moment is Unbearable